TDC Connects: Longevity, Built - Not Hacked

Healthspan - the years you feel your best - isn't built through hacks or willpower. It's trained through consistent, science-based practice. Join the Live Better Longer team for a live digital session exploring the 10 highest-impact lifestyle practices that shape how you feel now and how you thrive across decades.

What We'll Explore Together:

• The 10 lifestyle practices with the greatest influence on healthspan and resilience
• Why your biology is adaptable - and how everyday choices add up over time
• How to move from chasing health to actually practicing it
• Tools for making informed, sustainable choices that work for your life

Good to Know:

• Format: Live Zoom session. Link will be sent week of event.

Collins Baker • Integrative Wellness Coach Jill Baker • Family Nurse Practitioner & Wellness Coach Susan Cole Callahan • Integrative Wellness Coach