Research is clear: time in nature reduces stress, restores focus and supports overall well being. Join TDC member and Arnold Arboretum volunteer Dede Tower for a guided walk through one of Boston's most beautiful living collections — ending with a forest bathing practice that invites you to slow down, breathe, and simply be present. 

What We'll Do Together:

• Visit the Explorers Garden - home to exotic trees grown from seeds brought back from expeditions to China, Japan, and Korea
• Experience forest bathing: a gentle, sensory practice of connecting with the natural world around you
• Find your own pine tree, feel grounded, and focus on your breath and senses
• Walk and connect with fellow TDC members in a beautiful outdoor setting

• Space is limited - register early
• Guests are welcome
• Wear comfortable clothes and walking shoes
• Weather policy TBD - check back closer to the date
• Do not meet at the main entrance. Meet at the entrance on Flora Way and Walter St. Park on either street.