Join Dr. Nina Frusztajer, MD, for a practical, evidence-based look at how nutrition supports cognition, mood, and sleep in midlife. Drawing on her medical training and years of coaching women through life transitions, Dr. Frusztajer translates complex science into simple, sustainable strategies that help you feel sharper, calmer, and more energized every day.
We’ll explore:
How what you eat influences brain health, mood, and sleep
Simple, sustainable habits to feel sharper, calmer, and more energized
Ten pantry staples to keep on hand - plus three easy recipes to make from them
Easy daily nutrition tweaks to boost focus, sleep, and overall well-being
About the Speaker:
Dr. Nina Frusztajer is a physician with a master’s degree in nutrition and board certification in lifestyle medicine. She is the co-author of The Serotonin Power Diet, a certified life coach, cooking instructor, and yoga instructor. As a nutrition and weight loss coach, Dr. Frusztajer helps both women and men optimize their diet and lifestyle, implement scientifically based practices that are realistic, and focus on the connection between diet, the gut microbiome, metabolism, hormone balance, stress management, and brain health.
