What the Heck Should We Be Doing?! The Midlife Fitness Formula
How to balance strength, cardio, and mobility—what really matters?
We grew up thinking hours of cardio was the key to fitness. Then suddenly, it’s all about lifting weights. And wait—when did our balance get so bad?!
Join Jan Taylor, owner of Get Lively®: Health & Fitness for a real talk session on what actually matters in midlife fitness. We’ll break down the essentials—strength, cardio, and mobility—and how to balance them for better energy, strength, and longevity.
Expect practical advice, myth-busting, and actionable tips, plus some movement-based exercises to put it all into practice. Come dressed to move and leave feeling empowered with a clear path to a fitness routine that works for you!
In addition to her bachelor's in theater and master's degrees in Communications, she is a certified Person Trainer, Group Fitness Instructor, Pilates Instructor and Health Coach. She established Get Lively Health and Fitness in the summer of 2014 and a member of THE DOING CIRCLE!
To learn more about Jan and Get Lively, please visit her website: https://getlivelynow.com